Rhett

Week starting Jul 29, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
64.00	0.00	0.00	0.00	0.00	64.00

Kinivara 8- Grey Miles: 20.00	Kinivara 9 Miles: 16.00	Salomon Sense Pro Max Miles: 28.00

Mon, Jul 30, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Cooled down to 97 this morning at 5:30!

10 miles then core.

Kinivara 8- Grey Miles: 10.00

Comments(2)

Tue, Jul 31, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles really slow. It was almost 50% humidity, which for us desret rats is crazy high. I had to stop at a gas station and buy a drink to refill my bottle. I never have to do that.

Then core.

Kinivara 9 Miles: 10.00

Comments(1)

Wed, Aug 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

I wanted to run a bit farther and faster this morning but with the heat conditions I had to move it inside to the TM.

14 miles at 8:00 pace then core.

Salomon Sense Pro Max Miles: 14.00

Comments(2)

Thu, Aug 02, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Just when I thought it couldn't get any nastier outside, it did. I debated running inside on the TM but decided it would be good for my legs to go slow anyways after yesterdays run, so I slogged out 10 miles really slow with lots of fluids and I still was wiped out by the end.

Still did my core work though.

Kinivara 8- Grey Miles: 10.00

Comments(2)

Fri, Aug 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I was feeling worn down this morning, so I only did 6.

Then core.

TGIF

Kinivara 9 Miles: 6.00

Comments(1)

Sat, Aug 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

I was feeling much stronger today so I did 14, but on the TM.

Salomon Sense Pro Max Miles: 14.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
64.00	0.00	0.00	0.00	0.00	64.00

Kinivara 8- Grey Miles: 20.00	Kinivara 9 Miles: 16.00	Salomon Sense Pro Max Miles: 28.00

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