Rhett

Week starting Jul 24, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
58.00	0.00	0.00	0.00	0.00	58.00

Asics Tarther Miles: 6.00	Altra Instict 3 Miles: 14.00	Sketchers Sonic-orange Miles: 6.00	Altra Lone Peak 3.0 Miles: 25.00	Sportiva Trail Miles: 7.00

Mon, Jul 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Core, then 4 miles on the trails, then a few sprints followed by a cool down for a total of 2 more miles.

7 miles on the TM, max HR 134

Asics Tarther Miles: 6.00	Altra Instict 3 Miles: 7.00

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Tue, Jul 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

7.5 brutally hot trail miles with Blake this morning

6.5 on the TM with max HR 133, then some core

Sketchers Sonic-orange Miles: 6.00	Altra Lone Peak 3.0 Miles: 8.00

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Wed, Jul 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Core real quick then 7 on the trails

Sportiva Trail Miles: 7.00

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Thu, Jul 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Core then 7 on the TM, max HR 138.

Altra Instict 3 Miles: 7.00

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Fri, Jul 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 miles on the trails with Blake this morning. We had a little cloud cover during the first half of the run. We still jumped in the lake at the turn around and cooled down a bit before heading back. Good thing since we had the full wrath of the sun on the way back.

Altra Lone Peak 3.0 Miles: 13.00

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Sat, Jul 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Blake and I decided to climb Crossman Peak this morning. We drove up as high as we could then power hiked 1500 ft up (from 3200 to 4700 ft) in just under 2 miles (Crazy steep?). Then we did a very controlled run down for a total just under 4 miles.

Altra Lone Peak 3.0 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
58.00	0.00	0.00	0.00	0.00	58.00

Asics Tarther Miles: 6.00	Altra Instict 3 Miles: 14.00	Sketchers Sonic-orange Miles: 6.00	Altra Lone Peak 3.0 Miles: 25.00	Sportiva Trail Miles: 7.00

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