Rhett

Week starting Jul 28, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	0.00	0.00	0.00	0.00	53.00

Sketchers R Miles: 9.00	Sketchers R (7/26/13) Miles: 44.00

Mon, Jul 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

7 easy TM

1 hour bike trainer

3 mile outside run

Sketchers R Miles: 3.00	Sketchers R (7/26/13) Miles: 7.00

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Tue, Jul 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

52 minute lake swim-- I'm getting faster and going farther!

10 miles easy in the TM

All before work. That means I get tonight off!

Sketchers R (7/26/13) Miles: 10.00

Comments(3)

Wed, Jul 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

7 Easy miles on TM

1 hour bike trainer followed by 3 mile run outside

Sketchers R Miles: 3.00	Sketchers R (7/26/13) Miles: 7.00

Comments(1)

Thu, Aug 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

1 hour 10 minute lake swim. I went a little farther than I meant to, but I survived.

10 miles easy on TM

Sketchers R (7/26/13) Miles: 10.00

Comments(2)

Fri, Aug 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy on TM

Sketchers R (7/26/13) Miles: 10.00

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Sat, Aug 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

2 hours on bike trainer followed by a 3 mile run.

This week I open water swam for 2 hours and 2 minutes, cycled for 4 hours and ran 53 miles. Next week will be a recovery week.

Sketchers R Miles: 3.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	0.00	0.00	0.00	0.00	53.00

Sketchers R Miles: 9.00	Sketchers R (7/26/13) Miles: 44.00

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