Rhett

Week starting Jul 30, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	0.00	5.00	0.00	0.00	49.00

Salomon Sense Pro Max Miles: 8.00	Kinavara 8 Miles: 25.00	Salomon Wings Pro 2 Miles: 6.00	Altra One Miles: 10.00

Tue, Aug 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

After 3 rest days, (I did work yesterday but I pretty much slept all weekend.) I felt good enough to run again this morning. I was not 100%. I had to walk some of the hills that I usually run, but I got in 8 slow miles on the trails.

Salomon Sense Pro Max Miles: 8.00

Comments(2)

Wed, Aug 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	5.00	0.00	0.00	8.00

Wow it is humid...for here.

TM 1 mile warm up, 5 at 6:35 pace, 2 cool down

Obviously I am still not 100% because that was a long as I could hold that pace. I did feel a little more energetic this morning though. And I was a big sweaty mess when I was done. Gross!

Kinavara 8 Miles: 8.00

Comments(1)

Thu, Aug 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 on the trails. No energy today. I'm going to be se happy when I get back to feeling like my normal self. If running always felt like it has the last couple weeks, I'd give it up.

Salomon Wings Pro 2 Miles: 6.00

Comments(2)

Fri, Aug 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	0.00	17.00

Still lethargic, but improving.

17 easy miles on the TM nice and slow at 8:35 pace.

Kinavara 8 Miles: 17.00

Comments(2)

Sat, Aug 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 more on the TM this afternoon after work.

Altra One Miles: 10.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	0.00	5.00	0.00	0.00	49.00

Salomon Sense Pro Max Miles: 8.00	Kinavara 8 Miles: 25.00	Salomon Wings Pro 2 Miles: 6.00	Altra One Miles: 10.00

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