Rhett

Week starting Jul 12, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
Hoka Torrent Miles: 7.00Pegasus 36 Miles: 10.00Altra Lone Peaks Miles: 8.00Pegasus 35 Miles: 5.00Salomon Wings Pro 2 Miles: 13.00NB 1400v6 #2 Miles: 5.00
Sun, Jul 12, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

6 miles through Snow Canton. 

 

Beautiful!


All Trails got me lost around 4.5 miles and I wandered around looking for the trail for about 30 minutes and ran out of water. It was a bit scetch on the way back but I survived although a bit dehydrated. 

Hoka Torrent Miles: 7.00
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Mon, Jul 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

It's always tough to come home from a vacation, but particularly when you pull into town at Pm as your car thermometer reads 122. 
 

AM. Core. 20 minutes jump rope. Lower body. 
 

PM. 5 easy miles at 7 pm. 110 degrees. Actually felt pretty good. I guess all that high altitude, easy effort, high mileage worked last week. 

Pegasus 36 Miles: 5.00
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Tue, Jul 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM. Core. 20 minute swim. 
 

PM. 8+ mile trail mountain run. Almost 2200 feet elevation gain. Max elevation 8000 feet. 

Altra Lone Peaks Miles: 8.00
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Wed, Jul 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. 20 minute swim. 
 

PM. 5 easy. 
 

108 degrees. Trying to work on driving me knees forward and keeping pelvis level to increase glute activation. 

Pegasus 35 Miles: 5.00
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Thu, Jul 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. 20 minutes jump rope. Lower body. 
 

PM. 5 miles easy. 109 degrees. 

Pegasus 36 Miles: 5.00
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Fri, Jul 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM. 13 mile Crossman Peak run. 3100 feet gain. 95 degrees. Really wiped me out. 

Salomon Wings Pro 2 Miles: 13.00
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Sat, Jul 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile warm up

8 x 200m sprints with 200m walk recovery. 
 

1 mile cool down. 
 

Core

NB 1400v6 #2 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
Hoka Torrent Miles: 7.00Pegasus 36 Miles: 10.00Altra Lone Peaks Miles: 8.00Pegasus 35 Miles: 5.00Salomon Wings Pro 2 Miles: 13.00NB 1400v6 #2 Miles: 5.00
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