Rhett

Week starting Jul 09, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
61.00	0.00	9.00	4.00	0.00	74.00

Sketchers Sprint Miles: 50.00	Salomon Sense Pro Max Miles: 14.00	Salomon Wings Pro 2 Miles: 10.00

Mon, Jul 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	4.00	0.00	11.00

It was 94 degrees at 5:00 this morning and muggy out. Yuck.

I ran to the track and met up with Blake for some mile repeats. I haven't done mile repeats in years so I wasn't sure what to expect. We did 4 x 1 mile with half mile slow jog recovery. I ended up doing 5:57, 5:54, 5:56, 5:59. I wasn't expecting to do them all under six but I was excited that I did. Then I ran home.

Total run 11 miles.

Sketchers Sprint Miles: 11.00

Comments(2)

Tue, Jul 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

94 degrees and breezy

10 easy miles on the trails

Salomon Sense Pro Max Miles: 10.00

Comments(2)

Wed, Jul 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	9.00	0.00	0.00	11.00

Tempo run day, too hot to do it outside, so done on TM.

1 mile warm up

9 miles at 9.1 mph (6:35 pace)

1 mile cool down

Felt fast at the beginning but I settled in nicely and finished feeling pretty good.

Sketchers Sprint Miles: 11.00

Comments(4)

Thu, Jul 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

94 degrees at 5:30 am

10 easy miles on the trials. Legs felt a little tired from yesterdays tempo run.

Salomon Wings Pro 2 Miles: 10.00

Comments(2)

Fri, Jul 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.00	0.00	0.00	0.00	0.00	28.00

4 hours on the TM at 7 mph for a total of 28 miles

Sketchers Sprint Miles: 28.00

Comments(3)

Sat, Jul 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 easy trail miles before heading out for a well earned recovery week in San Diego.

I was surprised how good my legs felt after yesterday's 28 miler.

Salomon Sense Pro Max Miles: 4.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
61.00	0.00	9.00	4.00	0.00	74.00

Sketchers Sprint Miles: 50.00	Salomon Sense Pro Max Miles: 14.00	Salomon Wings Pro 2 Miles: 10.00

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