Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Jul 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.004.000.0011.00

It was 94 degrees at 5:00 this morning and muggy out. Yuck. 

I ran to the track and met up with Blake for some mile repeats. I haven't done mile repeats in years so I wasn't sure what to expect. We did 4 x 1 mile with half mile slow jog recovery. I ended up doing 5:57, 5:54, 5:56, 5:59. I wasn't expecting to do them all under six but I was excited that I did. Then I ran home. 

Total run 11 miles. 

Sketchers Sprint Miles: 11.00
Comments
From Tom K on Mon, Jul 10, 2017 at 11:40:30 from 47.206.60.114

Those are great times. Nice running!

From Tom Slick on Mon, Jul 10, 2017 at 12:24:32 from 174.148.162.120

Those are really nice mile repeats. I can't remember the last time I ran anything in the 5s!

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