Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
My family is gone for the week so I’m going to try and run doubles all week.
6 this morning then core.
6 more after work.
Same as yesterday.
6 with core in the morning
6 more after work
Same again.
6 then core this morning
Again
6 in the morning with core
6 after work.
Mixed it up today
10 and core in morning
4 after work
After a high mileage week of lots of slow miles, I felt like letting my legs run today.
2 mile warm up
5 x 1 mile getting faster each mile (6:40, 6:35, 6:30, 6:25, 6:20) with 1/2 mile recovery.
1 mile cool down
Total 10 miles
