Rhett

Week starting Jun 10, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
68.00	0.00	0.00	0.00	0.00	68.00

Kinivara 9 Miles: 30.00	Salomon Sense Pro Max Miles: 10.00	Kinivara 8- Grey Miles: 24.00

Mon, Jun 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Felt good again this morning but kept it all nice and easy for 10 miles, then core.

Kinivara 9 Miles: 10.00

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Tue, Jun 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 again then core. 85 degrees at 5:30 this morning.

Salomon Sense Pro Max Miles: 10.00

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Wed, Jun 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

14 miles

First 7 nice and easy at 8:30 pace, then started a progrssion run for the last 7 finishing the last mile at 6:00 pace.

Core.

Kinivara 8- Grey Miles: 14.00

Comments(3)

Thu, Jun 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 nice and slow to recover from yesterday’ longer, faster run.

Core

Kinivara 9 Miles: 10.00

Comments(1)

Fri, Jun 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

10 this morning with Blake, 91 degrees. Blake has been doing all his running indoor on a TM and he was hurting out there with the heat this morning. We have done a lot of much farther runs together and I don’t recall him ever suffering so much. We took it really slow so he could make it.

Then 4 more this evening.

Kinivara 8- Grey Miles: 10.00

Comments(1)

Sat, Jun 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I didn't feel like dealing with the heat today so I did a TM run after doing my core work.

2 mile warm up

5 x 1 mile at 6:40 pace with half mile recovery

1 mile cool down

Total 10 miles

Kinivara 9 Miles: 10.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
68.00	0.00	0.00	0.00	0.00	68.00

Kinivara 9 Miles: 30.00	Salomon Sense Pro Max Miles: 10.00	Kinivara 8- Grey Miles: 24.00

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