Rhett

Week starting Jun 14, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.00	0.00	0.00	0.00	0.00	38.00

Pegasus 35 Miles: 20.00	NB 1400v6 #2 Miles: 12.00	Kinivara 9 Blue Miles: 5.00

Mon, Jun 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Last night I was reading my blog posts for the 3 months prior to my Boston 2010 Marathon. I had forgotten how much I did in preparation for that race. It inspired me to kick things up a notch and start doing more than just running.

AM: Core, Lower body, Jump rope

PM: 5 easy miles, 100 degrees

Pegasus 35 Miles: 5.00

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Tue, Jun 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

AM. Core then swim

Lunch. 1 mile walk

PM. Very hilly 7 mile run with 2 x 2 mile at threshold effort.
1000 ft elevation gain. Avg altitude 6500ft.

NB 1400v6 #2 Miles: 7.00

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Wed, Jun 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

AM. Core, 20 minutes stationary bike

PM. 5 easy miles. 100 degrees. Tired legs.

Pegasus 35 Miles: 5.00

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Thu, Jun 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

AM. Core. Lower Body. Jump Rope 10 minutes.
PM. 5 easy miles. 99 degrees. Very tired legs.

Kinivara 9 Blue Miles: 5.00

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Fri, Jun 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Mid morning run. 88 degrees. Legs still tired.
10 slow miles.
Then swam laps for 10 minutes.
Also played soccer with my boys in the afternoon.

Pegasus 35 Miles: 10.00

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Sat, Jun 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

2 mile warm up. 8 x 200m fast with 200m walk recovery. 1 mile cool down.
Then core.
Then 18 holes of golf with my boys. It was a nice way to spend the Saturday before Father's Day. It was really hot though.

NB 1400v6 #2 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.00	0.00	0.00	0.00	0.00	38.00

Pegasus 35 Miles: 20.00	NB 1400v6 #2 Miles: 12.00	Kinivara 9 Blue Miles: 5.00

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