Rhett

I was feeling good this morning so decided to try a mp pace hill run on the TM

2 miles warm up @ 8:00

9 miles mp @ 6:40  (1 hour)  I did the first half on hills level 4 and then decided I was working too hard and ran the second half flat

2 miles cool down @ 8:00

Total run 13 miles    1:32:00

PM  30 minutes jump rope

Cardio Core Class- she worked our shoulders pretty hard today.  I may not be able to lift my arms tonight.

Lower body weights

Ab and Core work

20 minutes elliptical

PM  Upper body weights and ab work

Mile Repeats today!!!!!  TM 1% incline

3 miles warm up @ 8:00

6 x 1 mile @ 6:00 with 3 min walk breaks at 3.8mph

2.9 mile cool down @ 8:00

Total run 13 miles   1:39:00

PM- 30 minutes jump roping

Lower body weights

Ab and core work

30 minutes stair speed intervals.

PM-  upper body weights, ab work 

Yesterday I tried to work my legs really hard so I could experience running on tired legs during my long run today.  Unfortunately I did a good job of that.  

My legs felt pretty tired right from the start this morning, but I got going anyways and just kept putting one foot in front of the other.  I actually starting feeling stronger as I went on.  I ran completely by feel this morning, just focusing on running a strong yet easy pace.  

After finishing I was pleasantly surprised with my times and just like I felt, my splits did get faster the farther I ran.

Total run 20 miles,  2:32:03  AP 7:36

 I just booked our Boston flights!!!   Looks like everything is set now, except for the training part.

PM- I usually get home from work around 3:00 on Fridays and it was so beautiful outside. around 70 and sunny, so I jumped on the trampoline with the kids for like a hour and a half.  I'll call that my PM workout.  It was nice and easy on the joints.

1 hour stationary bike while watching Sports Center.  Legs felt great this morning.  My feet will be happy to go a few days in a row without the pounding of running.