Cardio Core Class- she worked our shoulders pretty hard today. I may not be able to lift my arms tonight.
Lower body weights
Ab and Core work
20 minutes elliptical
PM Upper body weights and ab work
Comments
From Burt on Tue, Jan 12, 2010 at 11:51:25 from 206.19.214.144
That's too bad because tonight you were supposed to defend your Mr. Lake Havasu City Jumproper championship.
From DonGardinero on Tue, Jan 12, 2010 at 13:13:29 from 75.162.167.119
Awesome workout.
From Teena Marie on Tue, Jan 12, 2010 at 15:35:25 from 174.52.45.85
First off, I seriously can not believe your run yesterday!!!! You realize that it is getting old telling you just how cool you are, right???
Also, tell Doone that she inspired me to push myself harder on my run today. Although I failed to dry heave I did reach puke zone! :)
Very nice workouts today as well.
From Kathie on Tue, Jan 12, 2010 at 21:39:04 from 63.248.105.188
Nice work again, I am sure you love the pain.
From Smooth on Tue, Jan 12, 2010 at 23:11:09 from 174.23.217.47
You're not helping someone move, are you? No need to lift your arms then!
SUCH AWESOME well rounded strength workouts! TOO COOL for words!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
