6 x 1 mile @ 6:00 with 3 min walk breaks at 3.8mph
2.9 mile cool down @ 8:00
Total run 13 miles 1:39:00
PM- 30 minutes jump roping
HyperSpeed3 Miles: 13.00
Comments
From Andy on Wed, Jan 13, 2010 at 12:47:36 from 159.212.71.200
Wow!
From Kathie on Wed, Jan 13, 2010 at 12:48:41 from 63.248.105.188
Killer
From Jeff L on Wed, Jan 13, 2010 at 13:52:15 from 76.164.29.58
That sounds like a killer and miserable workout. Nice job.
From Kelli on Wed, Jan 13, 2010 at 13:58:31 from 71.219.89.82
Oh my gosh, that makes me tired just reading it. when I read the workouts of fast people, it just blows my mind!!! Very nice job.
So, are you running Painters?
From Rhett on Wed, Jan 13, 2010 at 15:01:35 from 216.67.211.75
Jeff, I really wanted to quit during mile 5, but the last one wasn't too bad, knowing it would be over after that.
Kelli, yep, I'm running Painter's. Are you?
From Smooth on Wed, Jan 13, 2010 at 15:07:12 from 174.23.217.47
ARE YOU SERIOUS?!!! 6x1 mile repeats @ 6:00!?!!!! I can't even fanthom that! Smoke must be coming off the treadmill!
SOOOOOO AWESOME!!!! TOOO COOOOOL for words!!!
From Kelli on Wed, Jan 13, 2010 at 17:58:11 from 71.219.89.82
I have the privilege of staying with Teena and Smooth, they are letting me crash their Painters party. I am coming down to pace a friend through her first half. We are hoping to finish under two hours (I think she can do 1:50).
From Rhett on Wed, Jan 13, 2010 at 18:36:33 from 74.32.208.70
Very cool Kelli. Sounds like I'll get to meet you in person.
From Huans32 on Wed, Jan 13, 2010 at 18:52:15 from 138.64.8.51
Glad to hear you are coming up to do Painters. Should be a great time with everyone we know being there. Can't wait to meet cougar and his family.
From Kelli on Wed, Jan 13, 2010 at 19:13:29 from 71.219.89.82
It is okay if you want to run and hide (although I think I am being "dragged" to your flyers lunch so hiding may be hard, but I promised to sit at another table).
From Kelli on Thu, Jan 14, 2010 at 19:12:12 from 71.219.89.82
I felt guilty about that comment all night. Hopefully you know that by saying "dragged" I was kidding. I feel very privileged to be included and I am looking forward to meeting a few people I have talked to here.
Sarcasm does not work over the internet, and I am FULL of it.
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