Rhett

Week starting Jan 10, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.009.000.006.000.0046.00
HyperSpeed3 Miles: 13.00Addidas Bostons Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.009.000.000.000.0013.00

I was feeling good this morning so decided to try a mp pace hill run on the TM

2 miles warm up @ 8:00

9 miles mp @ 6:40  (1 hour)  I did the first half on hills level 4 and then decided I was working too hard and ran the second half flat

2 miles cool down @ 8:00

Total run 13 miles    1:32:00

PM  30 minutes jump rope

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Cardio Core Class- she worked our shoulders pretty hard today.  I may not be able to lift my arms tonight.

Lower body weights

Ab and Core work

20 minutes elliptical

PM  Upper body weights and ab work

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.006.000.0013.00

Mile Repeats today!!!!!  TM 1% incline

3 miles warm up @ 8:00

6 x 1 mile @ 6:00 with 3 min walk breaks at 3.8mph

2.9 mile cool down @ 8:00

Total run 13 miles   1:39:00

PM- 30 minutes jump roping

HyperSpeed3 Miles: 13.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lower body weights

Ab and core work

30 minutes stair speed intervals.

PM-  upper body weights, ab work 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Yesterday I tried to work my legs really hard so I could experience running on tired legs during my long run today.  Unfortunately I did a good job of that.  

My legs felt pretty tired right from the start this morning, but I got going anyways and just kept putting one foot in front of the other.  I actually starting feeling stronger as I went on.  I ran completely by feel this morning, just focusing on running a strong yet easy pace.  

After finishing I was pleasantly surprised with my times and just like I felt, my splits did get faster the farther I ran.

Total run 20 miles,  2:32:03  AP 7:36

 I just booked our Boston flights!!!   Looks like everything is set now, except for the training part.

PM- I usually get home from work around 3:00 on Fridays and it was so beautiful outside. around 70 and sunny, so I jumped on the trampoline with the kids for like a hour and a half.  I'll call that my PM workout.  It was nice and easy on the joints.

Addidas Bostons Miles: 20.00
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hour stationary bike while watching Sports Center.  Legs felt great this morning.  My feet will be happy to go a few days in a row without the pounding of running.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.009.000.006.000.0046.00
HyperSpeed3 Miles: 13.00Addidas Bostons Miles: 20.00
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