Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.009.000.000.000.0013.00

I was feeling good this morning so decided to try a mp pace hill run on the TM

2 miles warm up @ 8:00

9 miles mp @ 6:40  (1 hour)  I did the first half on hills level 4 and then decided I was working too hard and ran the second half flat

2 miles cool down @ 8:00

Total run 13 miles    1:32:00

PM  30 minutes jump rope

Comments
From Andy on Mon, Jan 11, 2010 at 17:03:44 from 159.212.71.173

You are getting in some great training. Seems like you are in a lot better shape than you were last year at this time.

From Rhett on Mon, Jan 11, 2010 at 17:11:59 from 216.67.211.75

Thanks Andy. I feel a lot better than I did last year at this time. I just hope I'm able to continue to build for the next few months before Boston. I would really love to PR at Boston, then hopefully get drawn for SGM and set a second PR in the same year.

From Kathie on Mon, Jan 11, 2010 at 17:26:41 from 63.248.105.188

13 miles on a treadmill! I guess when you are running that fast there is not much time to get bored.

From Smooth on Mon, Jan 11, 2010 at 18:30:44 from 174.23.217.47

"Feeling good", mp hill run!!! Sounds FANTASTIC!!! Boston PR is in sight!!! AWESOME JOB!!!

From RivertonPaul on Mon, Jan 11, 2010 at 18:59:23 from 67.42.27.114

You mean, you are still human? Great job.

From DonGardinero on Tue, Jan 12, 2010 at 00:53:13 from 152.216.7.5

Nice run! Less than a month until your race. Wish I could come down and run that one.

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