this is the workout Paul Wolf and Carol came up with for today: USU track 2 x 200, 1 x 400, 1 x800 , repeat 3 times with recovery times equal to the intervals. it was fun.
From allie on Tue, Oct 25, 2011 at 16:22:32 from 24.10.191.18
nice work with a fine group.
From runningafterbabies on Tue, Oct 25, 2011 at 17:42:14 from 71.195.219.247
You're burning up the track!
From Scott Ensign on Tue, Oct 25, 2011 at 19:25:46 from 129.123.3.31
thanks! hopefully this speedwork will allow me to win a turkey so we don't have to eat beans this thanksgiving. I hope you will both still be joining me for the turkey hunt.
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