ran from mile 20 to mile 9 of TOU course and back. 7:29 average pace.
Wave Rider 11 Miles: 22.00
Comments
From Cody on Sat, Oct 24, 2009 at 23:05:11 from 67.161.250.22
Looks like you are still training quite well! Very nice.
From redrooster on Sat, Oct 24, 2009 at 23:10:15 from 71.219.150.58
Cody, thanks, going back to real shoes has helped my calves a lot. I guess the lesson is, light shoes and five fingers are fine and fun for the 5K to half, but they just don't work for marathon training. Are you still planning on pacing me in Mesquite :-)
From Cody on Sat, Oct 24, 2009 at 23:11:32 from 67.161.250.22
I feel a cold coming on....maybe it will pass in time....maybe
From Jon on Sun, Oct 25, 2009 at 11:36:10 from 75.169.149.3
Wow- a long run! Leg feeling better?
From redrooster on Sun, Oct 25, 2009 at 20:03:48 from 71.219.150.58
Jon, calves seem pretty OK...knock on wood... we'll see...
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