8x400 on track w/100 recoveries 80-88 seconds amused myself by squishing any big fat lazy grasshopper that strayed into my lane. some would call it animal cruelty, I call it pest control.
Hyperspeed 3 Pair 2 Miles: 5.00
Comments
From Chad Robinson on Fri, Sep 30, 2011 at 13:05:07 from 50.73.39.89
Survival of the fittest. I assume the PF behaved for a day or two. Nice job.
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