easy no watch. putting rigid high arch supports in all my shoes. seems to be helping the PF. nice day out today.
Nike Free Run Pair 2 Miles: 7.10
Comments
From allie on Sun, Sep 04, 2011 at 01:03:13 from 24.10.191.18
nice running, scott. i am glad the arch supports seem to be helping.
From Nan on Sat, Sep 10, 2011 at 12:11:01 from 98.245.117.176
Man it sounds like you've got a bad case of PF. Are you wearing a night splint? That seems to help the most for me. And really deep painful massage, ART, or graston scraping also helps (eventually).
From Scott Ensign on Sat, Sep 10, 2011 at 14:15:56 from 67.40.114.168
Nan, and Allie, thanks for the support and advice, I appreciate it, I definitely need to get the night splint I think. I think this is all due to my very high arches- and then all the traveling I did in June and July with lots of standing/walking was in shoes with no arch supports. I am now wearing rigid high arch supports in all my shoes and it seems to be helping somewhat. Looks like Aaron is having fun at the 100- I better go check and see what he is up to....
From Burt on Tue, Sep 13, 2011 at 18:19:53 from 206.19.214.144
Take care of those delicate arches.
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