I continue to punish my poor weak recovering body. Kind of a tinman tempo thing today. about 5.2 miles at temp pace down on the island. 1.25 mile warmup mile 1, 6:33 pace mile 2, 6:41 pace mile 3, 6:30 pace mile 4, 6:35 pace mile 5, 6:42 pace 0.23 miles at 6:43 pace. 1.2 mile cooldown
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