PV = nRT

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Sat, May 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.95	0.00	1.85	0.00	14.80

ran from home to TOU course in Millville then out hollow road. found Paul about where I was planning on turning around anyway so I turned around and decided to see how long I could stay with him-- which was maybe a half mile at most since he was cranking out 5:20 miles. Then ran a tempo rest of the way back to Paul's car for 1.85 miles total at 6:11 average pace, chatted in sign language with Paul for a few minutes then easy back home.

Nike Free Run Pair 2 Miles: 13.75

Comments

From Bonnie on Sat, May 21, 2011 at 22:57:07 from 150.135.115.182

"chatted in sign language with Paul for a few minutes then easy back home."

that was pretty darn funny Scott! you are quite the card!

From Dave S on Sun, May 22, 2011 at 17:04:58 from 4.253.100.227

Scott, the company that timed the race is called race day timing. They made milliseconds look wonderful. They had me with a gun time of 18:19 [which I think is accurate]chip time 19:11 and now that it's posted they have me at 18:08 for both gun and chip. I could make a pretty long list of other things that were screwed up about them but I don't want to take up that much of your blog space. Good luck at Bolder Boulder next week.

From Scott Ensign on Sun, May 22, 2011 at 23:40:26 from 67.41.173.72

Dave, geez what a disaster. great they gave you 11 seconds back! there is a 5K in Providence June 4- I think you ran it last year- there is an outside chance I might go to yellowstone that weekend but if not I will run it, hope to see you there.

Bonnie- comedy is my backup plan should science fail me :-)

From Dave S on Mon, May 23, 2011 at 21:49:28 from 4.254.218.37

I'm not sure if I'll be able to do it either but might try if I can. It was pretty decent for a small race. $5 entry, good turnout, some competition [there were a few kids in the 17s and 18s] and they had a great raffle. They even had a treadmill or eliptical.

We're going up to Yellowstone also but a couple of weeks later.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):