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Hump Day Mile

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 08, 2015
Race: Hump Day Mile (1 Miles) 00:04:46, Place overall: 5, Place in age division: 2
Total Distance
10.20

Easy run at lunch before racing a mile tonight.

First mile rance since about aught eight, I think I did pretty well.  Got beat by three high schoolers and a recent college runner. 5 miles warm up and coold down plus Pizza and beer at the end!

Gun went off and my elbows went into the chests of either guy on the line next to me, old habit from my middle distance days then a downhill bit.  Hit the quarter in 68, then flattish to the half at 2:21, uphill to the 3/4 at 3:36 then a little up then down to the finish.

Comments
From steve ash on Mon, Jul 13, 2015 at 15:00:54 from 67.2.75.218

Nice run, looks like you hit just the right rhythm on this. Congrats.

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