"A Hefty Hunk Of Steamin Junk"

Week starting Dec 27, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.16	0.00	0.00	0.00	0.00	31.16

Nimbus 22 Lite Blue Miles: 19.70	GT2009 Miles: 6.16	Nimbus 22 Red 7 Black Miles: 5.30

Mon, Dec 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Big Blue Mailbox route along Canal road. I felt okay just a little tired but I'm proud of myself for getting out and getting it done. My average pace was 8:43 with a total time of 45:21.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 5.20

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Tue, Dec 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.16	0.00	0.00	0.00	0.00	6.16

Mini Gu Corner via canal road, I felt tired and stiff in the legs but I hung in there.... My average pace was 8:41 with a total time of 53:29.

See you tomorrow.

GT2009 Miles: 6.16

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Wed, Dec 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

New route. Up past mount Loafer school then up the canyon road a luittle and then over past the new Stake Center. I was pleased with this one for the most part more uphill than down so it was good. My average pace was 8:58 with a total time of 55:25, i finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.20

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Thu, Dec 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	0.00	0.00	0.00	0.00	5.30

Pretty Little Hill and I hit the wall... I earned it though so it was good. The last mile was a battle. My average pace was 9:10 with a total time of 48:24, I finished up with some lower body weights.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 5.30

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Sat, Jan 02, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.30	0.00	0.00	0.00	0.00	8.30

Out to Gu Corner and back via canal road, I ran into Bigfoot which was nice. I had some GI issues on the way back but I got through it, pace was a struggle as my legs were just tired from the week of higher mileage. My GPS was all messed up on my watch for some reason this morning, average pace was 9:01 with a total time of 1:14:43. I finished up with some upper body and lower body weights. Good end to the week.

See you Monday.

Nimbus 22 Lite Blue Miles: 8.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.16	0.00	0.00	0.00	0.00	31.16

Nimbus 22 Lite Blue Miles: 19.70	GT2009 Miles: 6.16	Nimbus 22 Red 7 Black Miles: 5.30

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