| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.57 | 1.00 | 0.00 | 0.00 | 10.60 | 33.17 |
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| Kayano 16 Red Miles: 26.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 2.00 | 7.15 |
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Afternoon run today and it has been over a week since I have run last and I thought I had better pull my head out and get going again. I ran out towards Payson via canal road, out and back, total time was 44:05 with an average pace of 8:34, I'm not sure on the HR average. I felt pretty good on the run a little clunky at first but then I was able to get in a pretty good rythum. After the run I ran 20 minutes on the elliptical at a moderate pace and then I finished up with my upper body weight training and then some push-ups. Everything felt pretty good so that felt good, I have had to re-dedicate myself as I have been pretty lazy lately.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.05 | 0.00 | 0.00 | 0.00 | 2.60 | 7.65 |
| I was out the door at 6 am and I headed out towards mini GU corner and then back to the house via canal road. My legs were really out of it so I took it nice and easy the whole way, average pace was 9:03 with the total time at 45:36, HR average was at 144. After the run I jumped on the elliptical and ran the contenders with resistance up to 5 for 20 minutes and then I cooled down with another 6 minutes. I finished up with my lower body weight training, it was a pretty good workout and it's nice to finally get up and get her done in the morning and have it out of the way. It was a little foggy out this morning, kind of scary, but very pleasent too! See ya tomorrow.
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| Kayano 16 Red Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 2.00 | 7.20 |
| Afternoon run today as there was to much snow this morning so I went to work and waited for the roads to clear and then I headed out. I ran the Payson salem canal route today, out and back, I was able to feel pretty good the last couple of miles but the pace was still pretty easy. My average pace was 8:56 with my total time at 46:12 average HR was 154, a little high for that pace. After the run I jumped on the elliptical for 20 minutes at a moderate pace and then I did My upper body weight training and some push-ups. I'm glad I got her done earlier cause its a full out blizzard right now so it might be an inside workout tomorrow. See ya then.
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| Kayano 16 Red Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Nothing today I'm just to busy!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.17 | 0.00 | 0.00 | 0.00 | 2.00 | 4.17 |
| I finally found some time to get a workout in today, man I have been busy the last few days! I wasn't feeling real chipper as I have been breathing in paint fumes for the last few days, I've been painting my daughter Abby's room so I've had a headache for two days. 20 Minutes elliptical and then 20 minutes on the treadmill pace was easy for both segments. See ya tomorrow. HAPPY NEW YEAR TO EVERYONE!!!!!
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| Kayano 16 Red Miles: 4.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Afternoon run inside on the treadmill, 5 miles in 43:30 and then 20 minutes on the elliptical at a moderate pace. I ran 4x400 at a 7:30 pace for each interval, no strength training today as I am out of time and I hope to get on a better schedule next and get back into a good routine for a change, I have been pretty lazy the last 10 days. See ya tomorrow.
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| Kayano 16 Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.57 | 1.00 | 0.00 | 0.00 | 10.60 | 33.17 |
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| Kayano 16 Red Miles: 26.02 |
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