"A Hefty Hunk Of Steamin Junk"

Week starting Oct 20, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.573.000.000.000.0018.57
Numbus 21 Yellow & Black Miles: 13.31Nimbus 21 Lite Blue Miles: 5.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.000.005.16

Out towards Payson Via canal road, I felt pretty good once the iold legs kloosened up. My average pace was 8:32 with a total time of 44:16, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 5.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.260.000.000.000.005.26

Out towards Mini Gu Corner but I stopped a little short, I ran into to Bigfoot which is always a fun event. Pace was a little slower today. Average pace was at 8:45 with a total time of 46:05, I finished up with some lower body weight training. Another Beautiful day.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 5.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.153.000.000.000.008.15

Out to Mini Gu Corner and back via canal road, I felt pretty good and pace was pretty steady. My average pace was 8:28 with a total time of 1:09:00, I had 3 MP Miles at 8:11, 8:15, 8:08.

See you Monday.

Numbus 21 Yellow & Black Miles: 8.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.573.000.000.000.0018.57
Numbus 21 Yellow & Black Miles: 13.31Nimbus 21 Lite Blue Miles: 5.26
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