| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.67 | 0.00 | 0.00 | 0.00 | 4.00 | 12.67 |
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| Mizuno Wave Nirvana Miles: 12.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran out past the old barn and headed towards Payson and extended out to my 2 mile mark, I took a short walking break and then headed back to the house. Foot was just a little of a bother this morning which is a good sign, Its still not 100% but it feels like its getting better. My back on the other hand was not so good, I had some moments in the run that my right leg felt like it was going to collapse on me, but I was able to get through the run. Its Hell to get old! I finished up with my upper body weight training and then some push-ups, the plan for this week is to run 4 miles a day and see how I do, I long to be Pain free! See you tomorrow.
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| Mizuno Wave Nirvana Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 | 5.00 |
| I went to the PT this morning and he wanted to film me running but after a mile he could tell my back was affecting my stride so he decided to work on my back and wait a week before he films me. After that I went to work and then after work I jumped on the elliptical for 40 minutes, 10 minute warm up and then I did the fast track that works its way up to a 7 resistance and back for 20 minutes and then I cooled down for another 10 minutes. I finished up with my lower body weight training, now its time to eat and relax. See ya tomorrow.
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| Mizuno Wave Nirvana Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.67 | 0.00 | 0.00 | 0.00 | 0.00 | 3.67 |
| My back was feeling pretty good this morning and I was finally able to lengthen my stride, it felt good. My foot was marginal but okay, I felt really good for most of my run but then with about 3 tenths of a mile to go I got a major charlie horse in my right calf, I tried to stretch it out but there was no doing that so I had to walk the last little bit home. I hope this doesn't keep me out now that would cause me great distress, it really hurts right now!!! My average pace before I had to stop was 8:47 total time 32:12 with my HR average at 153... After the run I did my standard upper body strength training and then some push-ups. See ya tomorrow.
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| Mizuno Wave Nirvana Miles: 3.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running today as my calf strain is in full swing! OUCH! I consider myself a work in progress, kind of like a priceless painting that takes years to complete:) Sometimes I wonder if I will ever reach my goals or will I just some day fade into the sunset and never be heard of again, very frustrating... 10 steps forward and then 15 steps back, in other words I feel like I'm losing ground not gaining! Oh well, I'll just keep pushing forward and hoping for the best, my foot and back seem to be improving so I guess thats a good thing, thier not 100% by any means but they are difinitely improving.
See you tomorrow. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Still no running this morning, I might try the elliptical a little latter today but that will depend on how my calf is doing. It seems to be improving but I don't want to make it worse and then be out of commision for longer than just a few days. I will see what tomorrow brings and then go from there.
See ya later. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.67 | 0.00 | 0.00 | 0.00 | 4.00 | 12.67 |
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| Mizuno Wave Nirvana Miles: 12.67 |
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