"A Hefty Hunk Of Steamin Junk"

Week starting Oct 13, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.30	0.00	0.00	0.00	0.00	11.30

Nimbus 21 Lite Blue Miles: 6.10	Nimbus 21 Bright Green Miles: 5.20

Thu, Oct 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

Out to Mini Gu Corner via canal road, legs felt okay. I'm just trying to get use to the darkness outside in the morning, makes it super hard to get motivated but I'm getting there. Average pace was 8:53 with a total time of 54:08, I finished up with some lower body weight training.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.10

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Fri, Oct 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Salem Days 5K route extended, I just took it easy and tried to enjoy the beautiful morning. My pace was slow at 9:01 with a total time of 46:52, I finished up with my upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Bright Green Miles: 5.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.30	0.00	0.00	0.00	0.00	11.30

Nimbus 21 Lite Blue Miles: 6.10	Nimbus 21 Bright Green Miles: 5.20

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