"A Hefty Hunk Of Steamin Junk"

Out past the T via canal road, I felt okay but not as chipper as Saturday but still way better than I have been so thats a plus. My average pace was 8:43 with a total time of 37:30, I finished up with some upper body weight training and some push-ups.

See you tomorrow

Out towards Payson, my old pains were back today which was kind of a bummer but they did loosen up on the way back but still tender. My average pace was 9:04 with a total time of 37:33 I finished up with some lower body weights.

See you tomorrow.

Out past Mini Gu Corner and back to the house via canal road. I was a little Choppy on the first few miles but then my legs seemed to loosen up and I developed a pretty good rhthum on the way back. My average pace was 8:35 with a total time of 53:10, I finished up with some lower body weight training. Good day.

See you tomorrow.

I just ran along Canal road and I felt like crap, injuries will niot go a way... I really thought I was turning the corner but it doesn't look like it... Pace was so slow and hip and leg hurt, average apce was 9:57 with a total time of 32:02, I finished up with some upper body weights and some push-ups. I felt pretty good yesterday. Oh well.

See you tomorrow.

I finally fely like a runner again this morning! I was pretty loose from the get go and my injuries were hardly noticable. After last night I thought I was going to be done again for a while, hopefully it will continue. My average pace 8:42 with a total time of 1:11:00, thats the furthest I have run since the Nebo Half so thats a good thing.

See you tomorrow.