My back was feeling pretty good this morning and I was finally able to lengthen my stride, it felt good. My foot was marginal but okay, I felt really good for most of my run but then with about 3 tenths of a mile to go I got a major charlie horse in my right calf, I tried to stretch it out but there was no doing that so I had to walk the last little bit home. I hope this doesn't keep me out now that would cause me great distress, it really hurts right now!!! My average pace before I had to stop was 8:47 total time 32:12 with my HR average at 153... After the run I did my standard upper body strength training and then some push-ups. See ya tomorrow.
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