"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Sat, Oct 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.020.000.000.000.006.02

I went a little further today than what I have been running, my goal was the usual 4 miles but I had a second goal of maybe 6 miles depending on how my leg was doing... But I ended up getting in the 6 miles and I was able to keep a pretty even pace, I had a head wind for some of the run so it kepted my heart rate up... It was really warm out this morning, but I think this will be the last day of shorts, atleast for this morning runner, splits went as follows; 9:02(153), 8:44(149), 9:00(148), 9:22(145), 9:12(150), 9:05(149)... Total time was 54:35 with an average pace of 9:05 and heart rate average was at 149 still way to high for this pace, I don't know, I guess patience, patience, patience!!!!

Kayano 12 Blue (107)

Comments
From Logan on Mon, Oct 22, 2007 at 17:12:00

Thanks for the donation. It will help out a lot.

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