| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.35 | 1.00 | 0.00 | 0.00 | 0.00 | 32.35 |
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| Kayano 20 Black And Red Miles: 24.70 | Kayano 20 Blue Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park Loop but I didn't extend down to the park, I felt pretty good at the first but then not so good towards the end but it was still good getting out considering how last week went. My average pace was 8:28 with a total time of 52:45, I'm a little concerned with my calves they were a little knotted today towards the end of the run so I hope it was just from the downhill training last week, I guess we will see tomorrow when I run Payson canyon again.
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| Kayano 20 Black And Red Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.65 | 0.00 | 0.00 | 0.00 | 0.00 | 7.65 |
| Payson canyon run with the boys, started a little higher up this time but i stopped at Beer Can flats as I did not want to over do it. Quads felt better today but my calves are still feeling a little Knotty and I don't know why, hopefully they don't get to bad and I'll be able to run tomorrow. My average pace was 8:11 with a total time of 1:02:38, tried to take it as easy as possible. It was a good run and a good start to the day.
See ya tomorrow.
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| Kayano 20 Blue Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| I had to run after work today as I had to ride out to Roosevelt to see a client so I was up pretty early so i could get out there to see him. My back is really bad, after running Payson canyon yesterday I laid down on the couch for a little bit and some how wrenched it out pretty good... Riding in my truck today didn't help so I tired to take it pretty easy just to see if running would loosen it up. It took about 2 miles or so and then it felt like it was improving so hopefully tomorrow it will be feeling better. My average pace was 8:32 with a total time of 44:14, I ran out past the Stake Center and towards Mini GU, I was not use to heat and I had to stop along the way because I wasn't use to the hotter temperature. I don't know how My brother Curtis does it running in the afternoon, he truly is a tough dude.
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| Kayano 20 Black And Red Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wrenched my back out so no running.
Bummer.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Back is feeling better but need a little more time off today.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 1.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| I was out the door this morning by 6am and I ran out past Gu corner and down into the river bottoms and then back to the house, then out past the old barn on canal road and then back to the stake center and then back to the house. I felt pretty good for the most part and my back was finally loosening up so it was bad at all, my average pace was 8:25 with a total time of 1:51:24. It felt pretty comfortable and my last 3 miles were in the sub 8:15 range so a pretty good up beat run. It was a good end to the week.
See ya Monday.
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| Kayano 20 Black And Red Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.35 | 1.00 | 0.00 | 0.00 | 0.00 | 32.35 |
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| Kayano 20 Black And Red Miles: 24.70 | Kayano 20 Blue Miles: 7.65 |
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