| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.75 | 12.59 | 0.00 | 0.00 | 0.00 | 43.34 |
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| Nimbus 21 Blue Miles: 6.26 | Kayano 25 Dark Blue Miles: 7.25 | Nimbus 21 Red Miles: 7.25 | Numbus 21 Yellow & Black Miles: 22.58 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.26 | 0.00 | 0.00 | 0.00 | 6.26 |
| Payson park loop but I cut out the rollers, I felt good on the way back so i picked up the pace and i had 3.26 MP miles at 8:06, 8:06, 7:59, 8:03. I finished up with some upper body weight training and some push-ups. Beautiful afternoon.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out towards Gu Corner via canal road, Legs were not cooperating this morning but I got her done. My average pace was slower at 8:41 with a total time of 1:02:47, I finished up with some lower body weight training.
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| Kayano 25 Dark Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I just ran a long Canal road and it was a tough struggle this morning... I just had no energy for some reason, but I was able to get it done. My average pace was still slower than I would like at 8:39 with a total time of 1:02:35, I finished up with some upper body weight training and some psuh-ups.
See you tomorrow.
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| Nimbus 21 Red Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 4.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Harrys Hill and then Back to the house all via canal road and the stake center, my legs were super tired on the way out but then on the way back they seemed to get better. I had 4 MP miles at 8:19 uphill for half and then downhill, 7:52 mostly downhill, 8:02 on the flat, 8:05 on the flat.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 5.33 | 0.00 | 0.00 | 0.00 | 15.33 |
| Usual Saturday route, I felt pretty darn good the whole way and the last 4 miles I picked up the pace to MP. Those miles were, 8:17, 8:14, 8:14, 8:09 and mile 10 was an 8:20 and then .33 8:20... My average pace was pretty staedy at 8:27 with a total time of 2:09:39, it was a good way to end the week.
See you Monday
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| Numbus 21 Yellow & Black Miles: 15.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.75 | 12.59 | 0.00 | 0.00 | 0.00 | 43.34 |
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| Nimbus 21 Blue Miles: 6.26 | Kayano 25 Dark Blue Miles: 7.25 | Nimbus 21 Red Miles: 7.25 | Numbus 21 Yellow & Black Miles: 22.58 |
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