"A Hefty Hunk Of Steamin Junk"

Week starting Dec 29, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.45	1.25	0.00	0.00	3.50	28.20

Nimbus 21 Lite Blue Miles: 6.25	Kayano 25 Grey & Black Miles: 6.15	Numbus 21 Yellow & Black Miles: 6.15	Nimbus 21 Bright Green Miles: 6.15

Mon, Dec 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.25	0.00	0.00	0.00	6.25

Salem Days 5K Route Extended, I felt better towards the end and I was able to really open up my stride the last mile or so. It felt good. My average pace was 8:45 with a total time of 54:39, I had a 1.25 MP mile towards the end.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.25

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Tue, Dec 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I didn't feel real great this morning, I spent the last 3 miles just trying to malke sure I beat the 9 minute guy... It wasn't real pleasant either... My average pace was 8:56 with a total time of 54:51, New start to the year tomorrow.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.15

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Wed, Jan 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I've caught a cold... That explains the low energy level the last few days, but I got her done. It was prettyt slick and wet out there this morning. My average pace was slow at 9:02 with a total time of 55:38, glad I was able to get out.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 6.15

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Fri, Jan 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.50	3.50

Skiing with the boys today. Hit it pretty hard.

See you tomorrow.

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Sat, Jan 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Wasn't feeling real great this morning but decided to get in a few miles anyway. Out to Mini Gu corner and back, pace was pretty easy. My average pace was 9:00 with a total time of 55:12, I am hoping that on monday I will be feeling better and be able to stay consistant.

See you Monday.

Nimbus 21 Bright Green Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.45	1.25	0.00	0.00	3.50	28.20

Nimbus 21 Lite Blue Miles: 6.25	Kayano 25 Grey & Black Miles: 6.15	Numbus 21 Yellow & Black Miles: 6.15	Nimbus 21 Bright Green Miles: 6.15

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