"A Hefty Hunk Of Steamin Junk"

Week starting Jan 05, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.84	0.00	0.00	0.00	0.00	26.84

Nimbus 22 Blue Miles: 6.33	Nimbus 21 Lite Blue Miles: 6.15	Kayano 25 Grey & Black Miles: 6.20	Nimbus 21 Bright Green Miles: 8.16

Mon, Jan 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.33	0.00	0.00	0.00	0.00	6.33

I ran along Canal road and just enjoyed the afternoon, beautiful too. My average pace was pretty good considering I'm a little under the weather. My average pace was 8:29 with a total time of 53:43, I finished up with some upper body weights. Its a good start to the week.

See you tomorrow.

Nimbus 22 Blue Miles: 6.33

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Tue, Jan 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Lunch run otu to Mini Gu Corner and back, It was a beautiful day and I couldnt let it go with out getting something in. My average pace was8:38 with a total time of 52:59, a good strt to the week.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.15

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Thu, Jan 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Salem Days 5K route extended, I just tried to do my best. I got into an altercation with some guy that almost hit me... He had the guts to come back and tell me to get off the F$%king road... I told him to get his F%$king Fat ass back into his truck before I kicked it. I think I shocked him because he did just what I asked... later on in the run he found me and I thought I'm dead! I had noi weapon and I'm sure he duid. He pulled beside me and actually apoligized and I did also for my language so it all worked which was nice. My averege pace was 8:43 with a total time of 54:03, it was an eventful run. I might need to get me a little 38 Special to tuck in my tights, you never know now a days...

Kayano 25 Grey & Black Miles: 6.20

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Sat, Jan 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.16	0.00	0.00	0.00	0.00	8.16

I over slept from the Tylonal PM that I took last night so I had to cut the run a little short but something is better than nothing. My average pace was 8:51 with a total time of 1:12:17, I am never taking Tylonal PM again... My poor wife had to slap me to wake me up... Poor thing thought I was dead. I love that Girl!

See you Monday.

Nimbus 21 Bright Green Miles: 8.16

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.84	0.00	0.00	0.00	0.00	26.84

Nimbus 22 Blue Miles: 6.33	Nimbus 21 Lite Blue Miles: 6.15	Kayano 25 Grey & Black Miles: 6.20	Nimbus 21 Bright Green Miles: 8.16

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