"A Hefty Hunk Of Steamin Junk"

Week starting Dec 27, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 5.15 Month: 39.76 Year: 558.35
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 150.30
Nimbus 24 White Lifetime Miles: 138.81
Cumulus 23 Lifetime Miles: 53.62
Nimbus 24 Gray Lifetime Miles: 33.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.160.000.000.000.0031.16
Nimbus 22 Lite Blue Miles: 19.70GT2009 Miles: 6.16Nimbus 22 Red 7 Black Miles: 5.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Big Blue Mailbox route along Canal road. I felt okay just a little tired but I'm proud of myself for getting out and getting it done. My average pace was 8:43 with a total time of 45:21.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.160.000.000.000.006.16

Mini Gu Corner via canal road, I felt tired and stiff in the legs but I hung in there.... My average pace was 8:41 with a total time of 53:29. 

See you tomorrow. 

GT2009 Miles: 6.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

New route. Up past mount Loafer school then up the canyon road a luittle and then over past the new Stake Center. I was pleased with this one for the most part more uphill than down so it was good. My average pace was 8:58 with a total time of 55:25, i finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Pretty Little Hill and I hit the wall... I earned it though so it was good. The last mile was a battle. My average pace was 9:10 with a total time of 48:24, I finished up with some lower body weights.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.300.000.000.000.008.30

Out to Gu Corner and back via canal road, I ran into Bigfoot which was nice. I had some GI issues on the way back but I got through it, pace was a struggle as my legs were just tired from the week of higher mileage. My GPS was all messed up on my watch for some reason this morning, average pace was 9:01 with a total time of 1:14:43. I finished up with some upper body and lower body weights. Good end to the week.

See you Monday.

Nimbus 22 Lite Blue Miles: 8.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.160.000.000.000.0031.16
Nimbus 22 Lite Blue Miles: 19.70GT2009 Miles: 6.16Nimbus 22 Red 7 Black Miles: 5.30
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