Morning run today and I have forgot how nice it is to run in the morning and it was great to get out. I ran out to Mini GU Corner via canal road, my legs felt heavy and non-responsive but as the run went on they seemed to loosen up a bit, average pace was 8:34 with a total time of 52:08. After the run I did my upper body strength training and then finished up with some push-ups, I just did a lite workout 1 set of each exercise, it was a good way to start the day.
See ya tomorrow.
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