"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Mon, Apr 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.182.000.000.000.007.18

I ran the Payson Park loop this morning and extended down into the Park, my pace was pretty up beat but I sure like running at sea level a lot better the pace is faster and less effort. My average pace was 8:18 with my total time at 59:37 and my HR average was at 148, I had 2 sub 8 minute miles in the middle of the run 7:52 & 7:57 so I will count those as MP miles... After the run I did my upper body weight training and then some push-ups, I felt pretty good today and I hope I can stay this way the whole year all the way up to the St. George marathon.

See ya tomorrow.

Nimbus 13 Black & Green Miles: 7.18
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