Early afternoon run and it turned out to be a pretty nice afternoon so I ran out past Mini Gu corner and then back to the house via canal road, I didn't feel real great starting out but then on the way back I started to get in to a pretty good rythumn. My average pace was 8:34 with a total time of 52:09, it was a litte breezy but I still felt okay on the way back and that is a good sign.
see ya tomorrow.
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