"A Hefty Hunk Of Steamin Junk"

April 20, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 21.65 Month: 83.28 Year: 280.37
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 181.68
Nimbus 25 Blue New Lifetime Miles: 77.25
Nimbus 26 Dark Blue Lifetime Miles: 65.37
Sat, Feb 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

I ran out to Gu Corner and then back to the house via canal road, I didn't feel real great going out but I felt better on the way back in, I'm still fighting my abdominal pain but its tolerable. The pain that I'm feeling from that it's on the right side below the navel, if that's not to graphic, I've been dealing with it for about 4 months now. I feel like I had a good week of training, at least for me anyway, and I would like to keep it going now. My average pace was 8:41 with a total time of 1:10:08, I was a little slower this morning but still okay considering I had a late run yesterday afternoon. I had a nice sausage and egg breakfast after the run for my reward for a steady week of training and it hit the spot!

See ya Monday

Kayano 20 Blue Miles: 8.10
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