"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Fri, Feb 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	0.00	0.00	0.00	0.00	5.15

I knew this morning would probably be a tough run where I ran yesterday afternoon, but my legs weren't to bad. I stuck with the 5 miler and some change just help me to recovery for tomorrows run, I still don't know how far I'll go tomorrow it is going to depend on how I am fighting the cold and my strength level. I have had a pretty tough week with this cold and infection that I have been fighting, but this to shall pass. It was warmer still this morning but it looks like we could get some more snow today and Sunday, hopefully it will be minimal...

I went nice and slow this morning just trying to knockout the cobwebs out of the old legs and I was pleased with the run that I had yesterday so nice and easy was on the menu today. My average pace was 9:09 with my average heart rate at 144 total time was 47:12. Not much else to say, kind of boring but productive!

See ya tomorrow.

Nimbus 9 (75)

Comments

From Tom on Fri, Feb 22, 2008 at 15:58:33

Good job this week getting good mileage despite plenty of good reasons to take it easy. Hopefully the cold/infection is close to history.

Perhaps we'll see you on the roads tomorrow morning.

From Clay on Fri, Feb 22, 2008 at 16:15:55

I will keep my eye out for ya and then maybe we can actually meet and shake hands.

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