Afternoon run today and I am still feeling a little bit under the weather but I was able to get out and go for a nice easy run. I will try and increase my miles a little each day and see how I feel. I ran out towards Payson via canal road and just went nice and easy, I was hacking a long the way but it seemed to settle down as the run went on. Average pace was 8:52 with my HR average at 145, I still seem to be fighting this darn cold, total time was 27:57. After the run I jumped on the elliptical for 20 minutes and the RPM was upbeat at 90 to 95, no resistance. I plan on running in the morning tomorrow and for the rest of the week, but lets see how I feel;-)
See ya tomorrow.
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