I ran after work today and I ran out past Mini GU and then back to the house, pace was pretty up beat for me and I was angry the whole run, I just couldn't seem to clear my head. The way was feeling had nothing to do with run I just couldn't clear my head of life's struggles, lets just say Its not fun being a Stepfather and I'll leave it at that. My average pace 8:16, man I must have been angry, and then my total time was 50:24, I did 2 sets of 15 one legged squats to finish up.
See ya tomorrow.
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