I ran in the afternoon again and it was a shorts day so that was nice. I ran up loafer canyon road to the stop sign and then ran up the 100 meter hill and started to do my hill repeats. My goal was to do 4 to 5 repeats and they went like this 1- 7:21, 2-7:26, 3-7:20, 4-7:25, 5-7:15. I feel pretty good about those as it is an 8% grade, according to the sign at the top of the hill that is, I would rest the length of the hill going back down so about 100 meters. After that I headed back to the house at a comfortable pace, all mostly downhill, and one of those miles was at a 7:47 pace but it didn't seem like I was running that fast. Average pace for the run was 8:35 HR average at 152, total time was 48:08. After the run I jumped on the elliptical and did the Contenders Course with resistance up to 5 and I kept the pace at moderate to hard through out. I feel good about today its good to have it in the books. See ya tomorrow.
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