I ran after work today and I ran out to Payson Park and back all via canal road, it was sure nice out and I was a bit over dressed but I still ran in shorts. I felt pretty good today and the pace seemed pretty easy for the most part, average pace was 8:24 with a total time of 1:00:17, I also felt pretty good on the rollers too so that is a good sign. After the run I did my upper body weight training and then finished up with some push-up, it was a good start to the week. See ya tomorrow.
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