I ran the Payson Park Loop via Salem canal road. Legs still felt a little trashed from Saturdays run but as I got loosened up they seemed to come around. Went a head and did the rolling hills that go with this route and considering the tired legs I handled it pretty well, so that was a good sign! My goals for the week are just to keep the mileage right around where I had it last week, 40 to 45 miles would be good and with no injuries... I would like to incorporate Harry's Hill into the equation but I might weight until after striders to do that just because I don't want to over do it. But, I will have to see how it goes and may be I can add that in every other week, right now with the increase in mileage and getting over the nagging injuries I just want to play it safe..
My average pace was 8:40 with my heart rate at 144 with my total time at 1:01:46 I had one Marathon pace mile, well it was about a minute off my actual pace, 8:12 (150) I think my marathon pace is right around 7:15 to 7:30 right now.
See ya tomorrow.
Nimbus 9 (82) | 