"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Tue, Sep 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

A nice little run out past the Stake Center, it was a beautiful morning and I felt pretty good for the most part. My average pace was 8:45 with a total time of 35:48, I would like to get the training pace back down to around an 8:30 mile and I think I'm getting a little more loose, I just have to stay with it. I felt like I could have ran further today too but I am going to hold off and ease my mileage up, it feels like I am on the right track.

See ya tomorrow.
 

Kayano 20 Blue And Gray Miles: 4.10
Comments
From Superfly on Tue, Sep 23, 2014 at 08:41:14 from 64.255.82.103

Nice job man. Sucks you can't be down here next week.

Next year brotha!!!!

From Clay on Tue, Sep 23, 2014 at 11:54:46 from 63.248.134.100

Ya dude it sucks but this is the life that we lead when we run, anything can happen. I hope you have a great race! I've been tracking your training and I think your ready for something special, So Kick it in gear kiddo! I know you can do it!

From Superfly on Tue, Sep 23, 2014 at 13:50:32 from 64.255.82.103

Thanks man. Gonna giv'er hell. :)

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