| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.45 | 0.00 | 0.00 | 0.00 | 0.00 | 17.45 |
|
| Kayano 20 Blue And Gray Miles: 8.25 | Kayano 21 Blue And Green Miles: 4.10 | Nimbus 16 Red & Black Miles: 5.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| A nice little run out past the Stake Center, it was a beautiful morning and I felt pretty good for the most part. My average pace was 8:45 with a total time of 35:48, I would like to get the training pace back down to around an 8:30 mile and I think I'm getting a little more loose, I just have to stay with it. I felt like I could have ran further today too but I am going to hold off and ease my mileage up, it feels like I am on the right track.
See ya tomorrow.
|
| Kayano 20 Blue And Gray Miles: 4.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I ran out past the old barn on canal road and out towards Payson, I did not feel good today at all. As good as I felt yesterday is as bad as I felt today, not good, pace was slow and my legs were just dead as door nails. My left leg was hurting again to so i don't know what the Hell happened, everything felt fine yesterday. I guess I will see how I feel tomorrow and then go from there, I really don't know what is going on with my body, I just feel all out of whack. My average pace was way, way, slow at 9:25 with a total time of 38:21, after the run I did some light upper body weight training and then some push-ups.
See ya tomorrow. Hopefully.
|
| Kayano 21 Blue And Green Miles: 4.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I ran out past the stake center and towards mini GU, stopped about a half mile short and then headed back the same way. I felt a lot better today than yesterday and that was all right with me, I had some 8:30 miles in the middle of the run so that was a nice change. I was feeling pretty good so I went 1 more mile than normal, I was a little tired on the last mile but not to bad. Average pace was 8:51 with a total time of 45:12, did a little core workout to finish up. It was a good morning to be out and I am so thankful that I was able to run this morning.
See ya tomorrow.
|
| Nimbus 16 Red & Black Miles: 5.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I ran out past the old barn on canal road and then out towards Payson and then back to the house, I felt a little tired this morning at first but then I seemed to loosen up and I felt better. I wasn't real fast this morning as it seems every other run that I do is a little more difficult than the run before but I seem to be coming a long. My average pace was 9:01 with a total time of 36:52, after the run I did some upper body weight training and then I finished up with some push-ups. It was another good run day and I am glad that I was able to get in another run, I don't know about tomorrow... Ethan Has a soccer game in Lehi at 8:00 so I will have to get up early if I want to get a run in, maybe I will have to do it after his game. Ethan has a cross country meet today and he is like 10 seconds out of running varsity every race so its a little frustrating for him but I am just glad that he is running. He has PR'd in every race this year but the guys that he was beating last year have all passed him by this year for some darn reason, oh well, as long as he is still enjoying it.
See ya tomorrow.
|
| Kayano 20 Blue And Gray Miles: 4.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.45 | 0.00 | 0.00 | 0.00 | 0.00 | 17.45 |
|
| Kayano 20 Blue And Gray Miles: 8.25 | Kayano 21 Blue And Green Miles: 4.10 | Nimbus 16 Red & Black Miles: 5.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|