I ran the Payson Park loop but I cut out the rollers and I didn't extend to the park, it was a beautiful morning and it reminded me how great the morning runs can be if you will only give them a chance. I felt okay, better on the inward half than going out and my average pace was 8:36 with a total time of 53:37. After the run I did my upper body weight training, just real lite, one set of each exercise. Ethan has his first High school soccer game today, I can't believe the season is here already it seems like we just finished last year but here we are again.
See ya tomorrow.
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