Speed work today and I felt pretty good for a change, I don't know how I will feel tomorrow but we will see. My splits went as follows; 8:24, 8:36, 7:08, 7:18, 8:44, 8:29, 8:28, total time was, 57:13 with an average pace of 8:10. On the 7:08 mile I felt in control but then the next one I had to slow down just a touch but all the rest I felt like I was in control and not over doing it, I wish I had a heart rate monitor to watch my heart rate to see if I am over doing it. I felt pretty winded after the first hard mile but then on the second one I felt a lttle better I think because I slowed just a hair. I also did 35minutes of upper body weight training and a little core training. Tomorrow I will be doing a recovery run to see how my legs handled today's workout.
See ya tomorrow. | 