| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 72.80 | 11.00 | 83.80 |
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| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 | Weight: 129.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| So I changed my marathon training schedule to an easier one! I haven't been able to work as hard as I would like b/c I don't like running in the cold :). I think this one will be a bit more manageable and easier for me! :) Today started week 4 of my 18 weeks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| ran 3 miles in 22 minutes then did 1 hour of knock out club :) |
| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 | Weight: 129.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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I went to my first ZUMBA class tonight. It was our enrichment activity and it was way fun.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran 3.1 miles today in 23:40 and then did an hour of tae bo. I was so sweaty!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ran 12 today with the SF running club. The weather wasn't too cold until the last 3 miles when I was left all alone to run home b/c I didn't drive to the meeting place I just ran to the bishops store house. :( still not sure I like running outside in the cold. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran 7 miles today while watching catch me if you can. |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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I ran 3 miles today and did an hour of tae bo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wednesdays my husband goes to the gym with my neighbor to do spin. I always tell myself I am going to work out at home on wednesdays...but it hasn't happened yet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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today I ran3 miles on the treadmill in 22 minutes. Then I did an hour of tae bo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran 7 miles today in 57:30 while watching Mona Lisas Smile. So nice to be able to bring a movie to the gym :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| I had a 2 hour basketball practice today (I probably only ran for 1 hour). Then I hit the road around 2:30 and the weather was awesome!!! It was perfect for running, but I had eaten not too long before so I got some side cramps. I can't wait for warmer weather so I can run outside more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I ran 4 miles in 30 minutes today. I am slowly losing motivation... I was supposed to run more miles on Sat and I didn't. I was supposed to run more miles today, but I didn't. :) Oh well...I think when it gets warmer and not so dark in the morning I might be able to run more miles since running on the treadmill is starting to get way boring. :-)
On a side note I registered my oldest for Kindergarten today. I'm so excited for her to start school.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Our first basketball game was tonight. So chalk me down for maybe 35 minutes of running? :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I went to Tae Bo this morning and I have a basketball game tonight. I hope we win :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Well we lost our game by 2 :( oh well. I ran really hard and was a sweaty sweaty girl! :) No run yet today...maybe tonight when my hubby gets home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Today I ran from my house to the start of the SF Memorial Day 5k. Then I tried to run the 5k course and missed a turn or turned too early. So I just hit Canyon Rd and came home and ended up with 6.3. The weather was somewhat warm, but just a tad too windy. :) It was a good run though. I really wanted to run w/ the SF running club today, but we had some friends over from Salt Lake and they didn't leave until pretty late so I wasn't too excited about getting up early...I know I'm lazy :). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles today and lifted a tiny bit w/ legs and arms |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I went to tae bo this morning and I have a basketball game tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes of pilates today at home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| I ran 1.25 miles this morning on the TM and got to talk to Lily. Then I did the tae bo class. And we have another basketball game tonight. Did I mention we won our last game? |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| I ran 6.25 on the treadmill today in 56:15. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| I ran 8 on the TM today in 58:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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tae bo this morning and I have a basektball game tonight at 7:30.
Just an update on my basketball game...
We played this team that was just plain rude. It's so not fun when girls are brats! :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 72.80 | 11.00 | 83.80 |
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| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 | Weight: 129.00 | Calories: 0.00 | |
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